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ITIL · Free, ad-free audio course

ITIL Foundation v5

A structured, audio-first learning route for ITIL Foundation v5, designed for focused review and practical understanding.

Listen to the complete course Browse 60 lessons

Hear the course trailer →

Every Bare Metal Cyber audio course is free and 100% ad-free.

PUT IT INTO PRACTICE

Practice ITIL Foundation (Version 5) concepts

Try 50 original BMC questions, review every explanation, and return to the lessons behind the answer. No login is required. Earn Challenge achievements and share your progress as you go.

50 original questionsExplanation after every answerAchievements and sharing
Open ITIL Foundation (Version 5) PracticeSee Challenge achievements

Independent BMC learning practice—not official exam items, a full mock exam, or an exam-readiness score.

Certification practice in the BMC Cyber Challenge

Recommended Book

Connect service management to practical cybersecurity controls.

This course does not have a course-specific study guide or flashcards book. Use this professional reference to connect ITIL decisions with control selection, implementation, evidence, and continual improvement.

Complete Lesson Directory

Choose the exact subject you want to study.

Search by topic or narrow the directory by exam domain. Courses with multiple editions are organized below so every season remains easy to find. Each lesson includes its own audio player, full description, transcript when available, and previous-or-next navigation.

60 lessons available

A Practical Study Routine

Listen, read, and review in the order that works for you.

01

Listen

Use the free audio course during a commute, walk, workout, or focused study session.

02

Read

Use the recommended professional reference to connect the lesson to practical cybersecurity controls, evidence, and improvement work.

03

Review

Return to the book's control examples when the course discusses governance, service value, risk, change, or continual improvement.

Related Cyber Wiki

Continue with the concepts behind the course.

Management system

AI Management System

An AI management system integrates policy, objectives, roles, risk processes, resources, competence, operations, measurement, audit, and continual improvement.

Service management

Change Enablement Practice

Change enablement maximizes successful changes by assessing risk, authorizing work, coordinating schedules, preserving evidence, and learning from results without imposing unnecessary friction.

Service management

Collaborate and Promote Visibility

Collaborate and promote visibility means involving the right contributors and making work, constraints, risks, decisions, and results understandable to the people who depend on them.

Service management

Design, Transition, Obtain, Build, Deliver, and Support

These value-chain activities turn requirements and designs into ready capabilities, deploy them safely, operate them, fulfill demand, and support users through controlled end-to-end flow.

Service management

Digital Product and Service Lifecycle

The digital product and service lifecycle connects discovery, design, acquisition, build, transition, operation, delivery, and support as one governed path to value.

Service management

Focus on Value Principle

Focus on value requires every activity, investment, control, and improvement to remain connected to outcomes that matter to customers, users, sponsors, and the organization.